Health Tips for The Average Joe

August 13, 2018

Miscellaneous

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The Challenges of Achieving a Healthy Lifestyle

Today, people are more conscious of fitness and health. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. However, although many people desire to have this kind of life, a lot fail to achieve it. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. Many people have tried but failed. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. Why are so many people failing to achieve a healthy lifestyle?

The influence of gratification is the main cause of this failure. We want to receive instant gratification for an action immediately instead of waiting for its rewards. People will choose an instant reward anytime if asked to decide between that or something that can be had in the future which is far better than the instant one. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.

If we apply this to being healthy, the reality is that you cannot immediately feel the effects or the benefits of adopting a healthy lifestyle. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. This is the reason why doing what is best you’re your health is so hard.

Applying instant gratification to your health problem can be a solution to this problem. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Gratification perception can be overcome in different ways. You can try some methods to do this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. Motive yourself by gibing yourself a reward whenever your health goal is achieved. You can start reducing rewards as you get used to your new habits.

Rewarding yourself with food is a no-no. These things can get you past the need for instant gratification.